Brain Retraining Meditation (Inspiring!)

Welcome to this transformational and uplifting brain retraining guided session. Working with the empowering principles of self-directed neuroplasticity, we will go through a practice of reconditioning the hippocampus to recall some of your most glorious and inspiring life experiences, retraining it to ‘look for the good’. We will then do an elevating practice working with the medial prefrontal cortex, which integrates with the hippocampus to create meaningful and emotionally uplifting visions for your future and what you most desire to experience in your precious life. May you always remember how loved and supported you are by all of life! ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com/newsletter