Break Emotional Tension Sound Meditation

Go on this sound meditation journey to break the emotional tension within your body. I will be guiding you throughout this sound meditation to visualize and break down the emotional tension stored in your body and invite a healthy way to release this tension. The combination of these instruments enhances your practice by allowing your mind to find relaxation as you visualize your inner world. To truly feel the benefits of this practice, come back to this meditation when you feel emotional tension arising again.