aura-background-gradientaura-background-gradient
Aura Logo
Loading...
30 sec preview
Get Started Free

Breath is your Anchor

3 Min
Meditation
1.4k+ Plays
81 Favorites

Avatar
Nitima Priya
Holistic Hypnotherapist, Psychotherapist
Breathing is an ideal anchor because you are always breathing. Let breath guide you to be in this moment and help you to focus, be present, and calm.
Similar tracks you might love
View All
background
Meditation
This Is the Only Moment
16 min
background
Meditation
Mindfulness of Breath
3 min | 
10 min
background
Meditation
Hold yourself with Loving Kindness
17 min
background
Meditation
Letting Go of Judgements
11 min
background
Meditation
Attitude of Gratitude Meditation
12 min
background
Meditation
Give Yourself a Good Facial Massage
6 min
background
Meditation
Peace Comes from Within
11 min
background
Meditation
Calmness
11 min
background
Meditation
Counting Meditation
3 min | 
7 min
background
Meditation
Get Unstuck
9 min
background
Meditation
Clarity
11 min
background
Meditation
Harmony
11 min
background
Meditation
Counting Meditation 14 mins
14 min
background
Meditation
Soothing Body Relaxation
5 min
background
Meditation
Confident & Calm
11 min
background
Meditation
Allow the Light into Your Life
10 min
background
Meditation
Self Appreciation
3 min | 
12 min
background
Meditation
Becoming Your Own Good Friend
10 min
background
Meditation
Appreciate Yourself
10 min
background
Meditation
Unshaken Mountain
12 min
Explore Aura
background
Meditation
Meditation
background
Life Coaching
Life Coaching
background
Stories
Stories
background
Music & Sounds
Music & Sounds
background
Healthy Mind
Healthy Mind
Aura
Explore
Coaches
Tracks
Topics
Blog
Learning Center
More
Gift Aura
Redeem Gift Code
Gift Card Terms
Privacy Policy
Terms of Service
Support FAQ
Get Started
Follow Us
© 2023 Aura Health
Contact us:hello@aurahealth.io