Breath Of Calm | Guided 3-Part Breath

Dirgha Pranayama, or known as the three-part breath is a calming and grounding breathing practice that uses a diaphragmatic technique. The "three parts" of the body that this breath encourages to be utilized are the abdomen, diaphragm & chest. This pranayama is easily accessible at any time & place, making it a beautiful technique to know and practice whenever you want to evoke a feeling of calm.