Breathe in Connection

Do you sometimes feel that you are the only one having a difficult day, or struggling with a challenging emotion? In this meditation, you will bring your awareness to the throngs of people around you who are just like you – doing their best to handle what is coming up for them emotionally as they navigate their day. As you breathe in connection with them and breathe out compassion, you will feel more solidarity with others around you – and more compassion for yourself as well. Photo by Shane Rounce on Unsplash