Breathe Out Stress Sleep Meditation

This sleep meditation will help you release all the stress and worries of the day by noticing the natural rhythm of your breath. As you find a comfortable position, allow your body to relax, and your breath to deepen. Begin by noticing the natural rhythm of your breath. Feel the cool air entering your nostrils, filling your lungs, and the warm air flowing out. With each exhale, imagine releasing all the stress and worries of the day. As you continue to breathe deeply, picture yourself in a tranquil, safe place. It could be a quiet beach, a lush forest, or a cozy room. Wherever it is, feel yourself completely supported and at ease.