Breathing and Grounding

We often become very hard on ourselves when we face major life events. Feelings of negativity and depression can fill our mind and heart. This meditation invites you to be more kind to yourself by validating how you are feelings rather than judging yourself. Training in mindfulness shows that the wires in the brain begin to shift to more healthy and resilient areas when we no longer hold on to the events of the past or treat ourselves with more kindness and compassion.