Breathing Before Bed

Your breath is a powerful tool in meditation and mindfulness, in this exercise, we will use the breath to relax our minds and our bodies before going to sleep. Sleep is such a natural part of life on our beautiful planet, but sometimes, we struggle to fall asleep when the time comes. In times like these, we need a little help and a little guidance, to get us to let go of the day and drift off. Crawl into bed, enjoy and sleep tight!