Breathing Pure Relaxation

This is an effortless meditation where you will embark on a relaxing journey with little guidance. First, we will go through a quick relaxation, and you will be on your own from here. Allow yourself to have and for you to relax completely. I will almost give you no instructions in these breathing meditations but small reminders for you to return to the meditation state. When you let go completely, as you will in this meditation, you will find profound relaxation, wellness, and clarity of mind. You only need to follow the sound of my voice and let go completely.