Breathing Through Grief Exercise
10 Min
Meditation
11 Favorites
Hannah
Mindfulness & Holistic Health Mentor
Let me introduce a powerful exercise, guiding you to breathe through the waves of grief. Witness the potency of your breath as a tool for emotional release, allowing emotions to surge and intensify while providing a safe space to find calm amidst the storm. This profound guided meditation is a timeless tool, always available whenever you need to give yourself the space to feel and release.