Breathwork For Nervous System Regulation

I invite you to follow along with breathing in this simple, ‘conscious connected breathwork’ audio, to self-regulate your nervous system, access your higher wisdom, and connect with the ‘unified field’ of life. Breathe through your nose with no pause between in and out breath. By doing this very simple breathing practice 1-2 times a day, preferably in the morning or before bed, you will feel a deeper sense of inner guidance, Divine alignment & connection to your center. ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com/