Lilla Vig

Trauma-Informed Breathwork + Meditation

Disclaimer: Please skip the breath holds and take it easy if you have HBP, lung problems, or are expecting. This breathwork sequence is perfect for pre-bedtime preparation or even before meditation. It will take you deeper into relaxation, and release tension in your body and mind. Practice every day for lost lasting results.

A breathwork sequence for relaxation and tension release, suitable for pre-bedtime or meditation, but avoid if you have HBP, lung issues, or are pregnant.

Breathwork To Go Deeper Into Relaxation