Brian Mackenzie: The Art of Breath

Breathing is the physiological intercept to our mental state. So, if things are going haywire, I can turn back to my breathing and control the physiological reactions that are happening in my mind. If I can take a step back and do that, I'm actually fixing the entire system. - Brian Mackenzie How can you enhance your health through nostril breathing versus breathing through the mouth? Is technology a crutch to how you eat, move, and sleep? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 203, the mind behind The Art of the Breath Clinics, Co-Founder of Power Speed, Endurance, and Co-Author of Unplugged, Brian Mackenzie, shares why breathing is a by-product of what's going on in the brain, how to be more mindful of technology use, and how we can change our state of mind at any moment we choose. Discover the process of rewiring the subconscious mind through conscious training, breathwork, and heightened awareness. "There's an integrative piece in the body that breathing is a by-product of what's going on in the brain. Our emotions, pain, or what we're cognitively thinking is actually our respiration rate if we're not consciously aware." - @brianmackenzie http://bit.ly/wfpodcast The Art of Breath Are you ready for the tools that will change your game? Sign up now to participate in an upcoming The Art of Breath clinic. In less than a day you can learn the exact tools to perform better, manage stress & improve health. Imagine being able to mix it with the big dogs in a workout and not get gassed. Imagine being able to reduce your stress in less than 10 minutes in the comfort of your own home or at your work desk. Imagine being able to maximize your Oxygen usage to become a fatigue resistant machine. You can do all this. But you need the tools. That is where the Art of Breath comes in. At an Art of Breath clinic, you will learn: Why you should breathe through your nose during your training so you can go harder and faster for longer. What the diaphragm is and what it does because it may be the most important muscle you’re not using. How to increase your tolerance to carbon dioxide because it is the key to accessing your fuel stores. How to --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/message