Building Healthier Relationships and Stronger Bonds with Jola Jovani

All relationships require nurturing and attention to thrive. While it's crucial to pursue individual interests and goals, carving out time for our relationships enriches our lives in many ways. When we prioritize meaningful interactions, we remind ourselves of what truly matters and experience a sense of joy and fulfillment. Jola Jovani, a dedicated personal and relationship coach, is committed to helping individuals enhance self-love and improve their connections with others. Recognizing that love is a powerful force, she emphasizes the importance of cultivating skills for sustaining healthy relationships. SPONSORS • Book of the Month | Get your first book for $5 with code PETALS at bookofthemonth.com • AG1 | drinkAG1.com/lavendaire • This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL TIMESTAMPS 1:16 The drive behind Jola's coaching 4:08 Keys to a healthy relationship 6:02 Couples' common issues 12:41 Communication hurdles 24:13 Breaking relationship patterns 27:37 Can people change? 31:37 Finding the right partner 37:01 Conflict resolution 39:54 Making compromises 41:54 Traits of a resilient relationship 43:36 Building stronger bonds 45:43 Check-in ideas 47:21 Final message The video version of this interview is available on YouTube: Episode 253 FOLLOW JOLA • Website • Instagram SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram