aura-background-gradient

aura-background-gradient

Loading...

30 sec preview

Get Started Free

Calm In, Tension Out

6 Min

Meditation

14 Favorites

Mental Health & Spiritual Ally

A simple breathing exercise, focusing on words to promote relaxation on the in-breath & words of release on the out-breath. Use this meditation to cultivate a sense of calm, focus, & inner peace.

Similar tracks you might love

background

I Am Light. I Am Love. I Am Joy

background

Beginning the Day, Beginning a Practice

background

You Are Peace & Loving Kindness

background

Positive Reflections for a Healthy Mind

background

Wake Up, Smile, & Say Thank You

background

Happy Today (Morning Meditation)

background

I Am Enough (Morning Affirmation)

background

Starting The Day With Gratitude

background

I Am Good (Morning Affirmation)

background

Affirmations For Productivity

background

Sleep Through Body Relaxation

background

I AM Worthy (Morning Affirmation)

background

New Every Morning

background

Starting Your Day With Positivity

background

Thanksgiving Gratitude

background

Letting Go Of Anger

background

Connected To Everything

background

A Visualization For Deep Sleep

background

Bedtime Mindfulness

background

Resilience With Anger Response

Explore Aura

background

background

background

background

background

Aura

More

Get Started

Follow Us