Calm Obsessive Thoughts For Sleep
20 Min
Meditation
1.5k+ Plays
64 Favorites
Lou Redmond
Transformation Coach & Meditation Guide
A relaxing and practical bedtime meditation that will help you find stillness in your body and peace in your mind. This practice will help you ease obsessive thought patterns by gently working through them until the mind is clear, and you can fall into a restful night's sleep. Photo by Jeremy Bishop