Calm the Inner Storm For Sleep

This sleep meditation will guide you to calm the inner storm as you are guided into stillness. Take a moment to settle in, Feel the weight of your body as it rests, and Allow your breath to slow, Guiding you into stillness. Now, gently bring your awareness to your heart center, Feel its quiet rhythm, The soft, steady beat that anchors you, Deep within your being. Let your breath flow in, And as you exhale, release any tension. Feel it melting from your shoulders, Sliding down your spine, Loosening from your chest.