Calm The Nervous System Down
16 Min
Meditation
25 Favorites
Linda Hall
Stress Management & Well-Being Coach
Prolonged periods of stress and anxiety can leave our autonomic nervous system stuck in a chronic state of 'flight of fight', undermining our physical and mental health. This deeply soothing practice shows you how to regulate your body’s nervous system through your breath and help it return to equillibrium. The meditation combines mindfulness, grounding and breath awareness.