Calm Your Mind And Body Before Bed

This sleep meditation will help you calm your mind and body before bed as you find clarity in the stillness. I feel the restlessness within you, all those unresolved thoughts swirling around. Your heart seeks closure, a clear path to tranquility. Yet the answers seem elusive right now. There is insight in this unease, clarity in the stillness. But first, you must cultivate acceptance. So let your body find rest tonight, And allow your mind to loosen its grip. Be present in this moment, letting go of the thoughts that bind you. Slow down, and listen.