Calm Your Nervous System Somatic Skill

Quickly calm your nervous system with this EMDR skill called the Butterfly Hug. This powerful EMDR technique will quickly calm and ground you by regulating your nervous system. Best used with headphones so you can hear the soothing bilateral EMDR music and binaural brainwave entrainment for a deeper calm. The butterfly hug is an essential skill for managing Anxiety, Stress, panic, burnout, anger, and trauma triggers, by improving your body's natural ability to relax. This quick and easy meditation is perfect while you take a break during work, school, or at home. May you find pockets of peace throughout your day! Dr. Liz Slonena