Calm Your Thoughts

This sleep meditation will help you calm your thoughts and surrender to the serenity of the night. Come, into this moment, and out of your restless mind. Away from the endless chatter and relentless worries, and into the gentle rhythm of your heartbeat. Steady and calm. Strong and soothing. Expanding and contracting. Breathe... It's all going to be alright. Here in this quiet space, you cannot change the things beyond your control. A fleeting thought, a past regret, a future uncertainty. No amount of overthinking or stressing will alter this moment. So release your grip surrender to the serenity of the night, and trust in the unfolding wisdom of the universe.