Calm Your Thoughts While Meditating

Learn and understand how to quiet the chatter in your mind and improve your meditations. Chel explains some basic yogic philosophy to enhance your meditation practice. This is a great overview for anyone interested in mindfulness, meditation, and yoga, especially those who want to dig a little deeper into yogic and mindfulness teachings. Leave a comment to chat with Chel and connect with Chel at www.ChelRogerson.com