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Calm Your Thoughts While Meditating

7 Min
Life Coaching
18 Favorites

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Chel Rogerson
Intuitive Wellbeing Coach, eRYT-500
Learn and understand how to quiet the chatter in your mind and improve your meditations. Chel explains some basic yogic philosophy to enhance your meditation practice. This is a great overview for anyone interested in mindfulness, meditation, and yoga, especially those who want to dig a little deeper into yogic and mindfulness teachings. Leave a comment to chat with Chel and connect with Chel at www.ChelRogerson.com