Michelle Swerin, LPCC, ADHD-Autism-CCSP Affirming Assessment Specialist and Mental Health Consultant

Affirming | Personal | Functional

These calming bedtime affirmations will allow your mind and body to shift into a calm, peaceful, settled state, allowing for deeper and more quality sleep. With soothing binaural background music to transition your mind into sleep. Creating a sense of peace and calm in mind and body to release and rest. Copyright Create Space Health 2022, Michelle Swerin, MA LPCC, All Rights Reserved.

Bedtime affirmations with binaural music for a calm and peaceful state, leading to improved sleep quality.

Calming Bedtime Affirmations