Calming Ember Glow

This sleep meditation will help you transition into the calm of the night as your glow remains warm and gentle. Let's start by settling your body into a comfortable position, feel the weight of the world gently lift from your shoulders, and with each breath, let go of the day's burdens. Inhale deeply, filling your lungs with peace. Exhale slowly, releasing all tension and stress. Feel your body soften, from your forehead to your toes, each muscle relaxing deeper into the night's gentle embrace. Imagine yourself as a glowing ember, once a part of a brilliant, fiery blaze. Your light has illuminated much throughout the day— each sparks a reflection of your energy and spirit.