Calming Vibration Meditation

certain vibrations are known to bring about very rapid relaxation. This breathing technique called bramari, quickly stimulates the vegas nerve which turns on the parasympathetic, or involuntary nervous system, which allows you to go into a state of rest, relax, and repair the pineal gland or third eye, the seat of the highest awareness, which releases melatonin and allows you to most easily fall asleep and walk up rested! This can be practiced before bed and first thing in the morning as it is also known to lower blood pressure. For more info go to shreemeditation.com