Calmness In Mind And Body

This is a wonderful meditation for quietening our mind when our mind is racing - when our thoughts are scattered - for refocusing our attention, and when we want to have clarity of mind, and calmness in mind and body. One of the simplest things we can do to create calmness is to focus our attention inward. As you bring your awareness inward onto your breath you begin to cultivate stillness, focus, attention onto a single thing. Our mind begins to slow, we begin to feel calmer; we realize we can gentle change how we feel by paying attention to how we breathe.