Caring for Your Spine

Caring for your spine is important for integrating balance into your nervous system. As we age our bodies can become less fluid. It's important to look after the spine each day and allow gentle movements to pump fluid into the disks. This can encourage freedom of movement and less pain or stagnation of energy. Too much sitting causes the spine and the muscles supporting the back to become tense. I invite you to move your spine every day to allow the energy to flow which supports the nervous system, health, and vibrancy. Thank you for your ongoing practice.