CBT: Chessboard Metaphor – Full Practice

This session is rooted in Contextual Cognitive Behavioral Therapy (CBT), an evolution of traditional CBT incorporating mindfulness and psychological flexibility. A key approach within this framework is Acceptance and Commitment Therapy (ACT). We begin with the Chessboard Metaphor, which teaches us to step out of the struggle between positive and negative thoughts. Through reflection and practice, we explore how observing our thoughts from this perspective creates greater psychological flexibility. This journey deepens with a compassionate Letter to My Mind, reminding us of our ability to hold space for our thoughts. We finish with a grounding affirmation, empowering us to step back, create space, and respond to life intentionally.