CBT: Chessboard Metaphor & Reflection

This session is rooted in Contextual Cognitive Behavioral Therapy (CBT), an evolution of traditional CBT that integrates mindfulness and psychological flexibility. Within this framework, Acceptance and Commitment Therapy (ACT) helps us unhook from unhelpful thought patterns and engage more fully with life. We introduce the Chessboard Metaphor to help us step out of the futile battle with our thoughts. Through reflection and practice, we explore how adopting this broader perspective creates space for all thoughts without needing to take sides. The session concludes with a grounding affirmation, empowering us to move forward with clarity and intention.