CBT: Hands as Thoughts & Reflection

This session is rooted in Contextual Cognitive Behavioral Therapy (CBT), an evolution of traditional CBT that integrates mindfulness and psychological flexibility. Within this framework, Acceptance and Commitment Therapy (ACT) helps us unhook from unhelpful thought patterns and engage more fully with life. We begin with the Hands as Thoughts metaphor, a powerful exercise that illustrates how being fused with our thoughts can limit our perspective. Through practice and reflection, we explore how creating space between ourselves and our thoughts can lead to greater freedom and psychological flexibility. The session concludes with a grounding affirmation, empowering us to step forward with clarity and intention.