CBT: Hands,Thoughts (Letter&Affirmation)

This session is grounded in Contextual Cognitive Behavioral Therapy (CBT), an evolution of traditional CBT incorporating mindfulness and psychological flexibility. A key approach within this framework is Acceptance and Commitment Therapy (ACT), which helps us relate to our thoughts more openly and adaptively. Through a compassionate letter to the mind, we explore how we can respond to our thoughts with greater kindness and wisdom, allowing us to reconnect with the present moment. The session concludes with a grounding affirmation, offering clarity and strength as we move forward with intention.