CBT: Sunglasses, Letter & Affirmation

This session is grounded in Contextual Cognitive Behavioral Therapy (CBT), an evolution of traditional CBT incorporating mindfulness and psychological flexibility. A key approach within this framework is Acceptance and Commitment Therapy (ACT), which helps us relate to our thoughts more openly and adaptively. Through the Letter to My Mind, we explore how to acknowledge the mental lenses that shape our perception without allowing them to define us. This reflective process supports greater psychological flexibility, helping us consciously shape a more empowering outlook. The session concludes with a grounding affirmation, reinforcing our ability to hold our thoughts lightly as we move forward with clarity and intention.