CBT: Tinted Sunglasses (Full Practice)

This session is rooted in Contextual Cognitive Behavioral Therapy (CBT), an evolution of traditional CBT incorporating mindfulness and psychological flexibility. A key approach within this framework is Acceptance and Commitment Therapy (ACT), which helps us relate to our thoughts more openly and adaptively. The Tinted Sunglasses metaphor shows how our thoughts act as filters that color our view of the world. Through reflection and practice, we explore how to acknowledge these mental lenses. This journey deepens with a compassionate Letter to My Mind, reinforcing our ability to reconnect and shape how we experience life. We conclude with a grounding affirmation, empowering us to move forward with clarity and intention.