CBT/ACT: Rain on the Window & Reflection

This session is rooted in Contextual Cognitive Behavioral Therapy (CBT), an evolution of traditional CBT that integrates mindfulness and psychological flexibility. Within this framework, Acceptance and Commitment Therapy (ACT) helps us unhook from unhelpful thought patterns and engage more fully with life. The Rain on the Window metaphor helps us shift our attention to the world beyond these thoughts. Through reflection and practice, we cultivate the ability to observe thoughts without getting lost in them. The session concludes with a grounding affirmation, empowering us to step forward with clarity and intention.