Centering Breath

The centering breath is a practice to learn to center your awareness inside your body breathing. This short guided practice invites you to take a slow gentle breath and a slow gentle out breath and then coming back to natural breathing. Notice how it feels to breathe gently in this way and learning to regulate your breath as a way of inviting ease into the physical body. Thank you for taking the time to experience your breath today and feeling the effects of this practice.