Centring Healing Meditation

A short version of this grounding, centering practice allows you to release the stress your body and mind are carrying and permits you to rest in the present moment. It gently helps you draw your energies from where they lie scattered and places a healing ring of protection around you. Combining mindfulness, grounding, breath awareness, self-kindness, and guided visualization. The beautiful music is ‘Reflection’ by Jeremy Siegel