Chakra Cleansing For Sleep

This sleep meditation will guide you through the chakra cleansing for sleep as you let the cares of the day melt away. I invite you to close your eyes and take a deep, nourishing breath in, feel the air fill your lungs, and gently release it. Allow yourself to sink deeply into the comfort of the bed beneath you. This is your time, your sanctuary. As you lie here, know that you are safe, held, and loved. Let the cares of the day melt away, they are no longer yours to carry. Bring your attention to the base of your spine, the root chakra. Visualize a vibrant, glowing red light here. This light represents your foundation, your connection to the Earth.