Chakra Restoration Sleep Meditation

This sleep meditation will help you visualize your breath reaching each Chakra during sleep. Sometimes it feels like turmoil, An untraceable unrest, That stirs within your spirit, Leaving you feeling less. Acknowledge this sensation, This part of you that seeks to be heard, Embrace it with compassion, For in acknowledgment, there is the cure. Now, breathe in deeply, Drawing peace into every space, Visualize this breath reaching each chakra, Illuminating each place. Exhale slowly, purposefully, Release all dissonance and strife, Feel the lightness emerge, As you breathe out the old life.