Chakra Yoga Nidra for Total Peace & Calm

In this I AM (Integrative Amrit Method) yoga nidra, we will fully relax the body and mind deeply before going on a journey through the chakras. Our goal is to promote the cleansing and purification of the chakras to fully unblock them. Once activated in their totality, the chakras are harmonized and balanced, allowing energy to move freely through our whole being and the vital life force now will more readily flow through you. Cleared chakras promote the proper circulation of energy throughout your body, breath, and mind and enhance your overall mood and well-being. If you would like more information or have a question for me, you can contact me via email at stefano.meditation@gmail.com. I will gladly respond to you as soon as possible.