Chaos To Calm Reset Your Nervous System
10 Min
Meditation
21 Favorites
Lai Tattis
Hypnotherapist, Life Coach
This meditation is a profoundly transformative experience, designed to guide you from a state of internal chaos to a haven of calm. Using the power of visualization and focused breathwork, this journey not only soothes the immediate symptoms of stress and anxiety but also equips you with an enduring tool to access anytime to calm the nervous system.