aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Choosing Food and Drink for Sleep

3 Min
Health Coaching
16 Favorites

Avatar
Jonathan Lee
Mindfulness and well-being coach
Making small changes in our diet can have a big impact on our sleep. Taking the time to plan ahead, shop, and cook for sleep can support your wellbeing and contribute to a healthier lifestyle. No need to be thinking that you have to cut out your favorite things, just consuming at different times in the day can help.