Jonathan Lee

Mindfulness and well-being coach

Making small changes in our diet can have a big impact on our sleep. Taking the time to plan ahead, shop, and cook for sleep can support your wellbeing and contribute to a healthier lifestyle. No need to be thinking that you have to cut out your favorite things, just consuming at different times in the day can help.

Small dietary changes can significantly improve sleep; planning, shopping, and cooking with sleep in mind can lead to a healthier lifestyle.

Choosing Food and Drink for Sleep