Choosing Responses to Anger

Anger can often take us by surprise, seeming to be beyond our control or even habitual. This guided practice uses neuro-linguistic programming techniques to help you to have more agency over your responses. Can be done in the moment of anger, or in response to a repeated or ongoing situation that you would like to respond to differently. Background music by Chris Collins. Find more of Keziah at: www.KeziahGibbons.com