Chronic Pain Reduction And Relaxation

Chronic pain sends no useful message - the brain gets "locked" into a pain matrix with different parts of the brain working together to generate pain. Hypnosis, through the use of language and suggestions for increased comfort and reduced pain, works on many levels. The pain matrix is disrupted and the comfort matrix is strengthened. Even the act of simply relaxing slows brain waves so that pain signals are sent less frequently. With repetition, the brain can learn to let go of the old unhelpful patterns and learn new ones. Guided imagery and visualization of a relaxing "special" place by a mountain lake make this recording a delightful experience with practical long-term benefits that strengthen each time you listen.