City and Country (Welcoming Opposites)

This morning meditation will help invite your senses to be part of your experience as you observe the city and country. Settle into your chair or bed And allow yourself to Focus on your breathing. Follow the rhythm of your breath. Now, continue breathing, And feeling your body soften– Muscles releasing tension, Stress evaporating. Stay with this for a few minutes. Now, breathe in and out, Allowing your mind to open To a cityscape. Take a minute, And observe The city before you.