Clarity And Vision-The Eagle (Becoming)

This morning meditation will help you shift your focus to your breathing, and allow a slow, deep rhythm to evolve. Let yourself become still. Become quiet and peaceful, gathering yourself at your center. PAUSE Shift your focus to your breathing, and allow a slow, deep rhythm to evolve. Now, imagine, if you can, gliding through the cool, crisp air, against a sapphire blue sky, with sunlit clouds.