Classic: Mindfulness of The Breath (Adv)
25 Min
Meditation
10 Favorites
Reuben Lowe
ACT/EMDR Therapist & Spiritual Coach
This meditation is one of the classics. With this track, Mindfulness of The Breath, we explore a specific focus on different aspects of the breath. A narrowed concentration to start with, finishing with an opening up to practice our expanded concentration skills. All this is in the service of getting more grounded, more aware, and more aligned.