Cleanse Your Chakras For Better Sleep
24 Min
Meditation
20 Favorites
Nathan Williams
BSc (Hons) Health & Fitness, Guide
In this guided sleep meditation, we open the third eye to allow for wonderful dreams and to cleanse your chakras. We do this by focusing on each chakra through a visualization technique that will help you re-energize a particular area. Each chakra represents an element within yourself so it's important to nurture these elements before we sleep so we can fall into blissful slumber as opposed to agitated slumber.