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Clear Your Mind for a Fresh Year

9 Min

Meditation

10 Favorites

Katie Krimitsos

Creator, Women's Meditation Network

This morning meditation will guide you to clear your mind for a fresh start to the year. Close your eyes, And take a deep breath in. Feel the air filling you up, And then release it slowly, Letting go of anything you no longer need. Let your body soften, Your thoughts quiet, And allow yourself to settle into stillness.

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