Compassion Meditation For My Mind

In this meditation, Reuben focuses upon affirmations, yet specifically, for the mind. This is for a compassionate relationship that we can deepen with our minds. A relationship of wisdom and compassion. Seeing the mind in its totality; the strengths and the pitfalls. Appreciating the mind as a tool that we can choose to use. We are invited to drop into a spiritual connection with ourselves, to nurture ourselves with these affirmations for our minds.